This episode is about taking a little time to address habits that are not helpful to us, that we wish we could be free of.

This Episode is about when we have to do something in a certain timeframe and we don’t have enough time.

We look at three things to consider in relation to this and how we can use another type of time to help us, when we are under pressure for time!

This episode is about letting go of Hope and Fear and coming to whatever we were hoping and having fears about from the Tai Chi space.

This Episode is about making things that seem big for us smaller, and highlighting the small things that are stopping us from doing them, so they become bigger.

We use Yin and Yang and the Tai Chi symbol to help us.